🌀 A soft, visual aid to help you breathe, reset, and move forward when it’s all too much.
🌿 What It Helps With
Feeling overwhelmed by the news, stress, or daily chaos?
This one-page printable helps you pause, breathe, and come back to yourself.
It’s gentle, visual, and designed to meet you in the moment.
✨ What’s Inside
- 🌿 Quick Calm Checklist
- 🧘♀️ Box Breathing Visual + grounding cues
- 💭 Emotional First Aid journaling prompts
- 🌙 “You’re Allowed to Pause” reminders
- 🧠 Your Personal Calm Plan (fill-in section)
- 💜 Affirmations and space to reset
You’ll receive a high-res, print-friendly A4 PDF.
Keep it nearby. Revisit when needed. Breathe.
Download the Printable
Pay what you want · Starting at $2 · PDF format